Weigh In record (no journal entry) for 31 July 2013
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50.7 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 81.72g | Prot: 78.90g | Carbs: 125.59g.
Breakfast: Lobster with Butter Sauce (Mixture), Chicken Chili, America's Choice Bacon Thick Sliced, Asparagus. Lunch: White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Great Value Alfredo Sauce. Snacks/Other: Tuna in Water (Canned), the protein bakery Peanut butter white chocolate chip cookies. more...
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1635 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 5 hours. more...
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steady weight
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sweetart87's Weight History
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