Weigh In record (no journal entry) for 01 September 2020
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76.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1497 kcal
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Fat: 50.83g | Prot: 134.34g | Carbs: 120.71g.
Breakfast: Nestle Antep Fıstıklı Bitter Çikolata, Zeytin, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Doğalsan Yulaf Ezmesi. Lunch: Uludağ Frutti Limonlu Soda. Dinner: Peki Kakaolu Kek, Badem, Doğanay Şalgam Suyu, Bezelye ve Havuç (Dondurulmuş), Tavuk Göğüs Eti, Mis Yarım Yağlı Yoğurt, Efsane Baldo Pirinç. more...
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steady weight
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