kandarf's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

102.4 kg Lost so far: 6.6 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

928 kcal

Fat: 29.74g | Prot: 65.55g | Carbs: 98.05g. Breakfast: Mornflake Porridge Oats. Lunch: Aldi Greek Yoghurt Fat Free, Walnuts, Blueberries . Dinner: Tesco Chestnut Mushrooms, Sweet Potato, Broccoli, Tesco Green Beans, Asda Baby Plum Tomatoes, Birchwood Beef Rump Steak. more...

477 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 2.2 kg a Week

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kandarf's Journal, 01 Sep 20

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kandarf's Weight History