Weigh In record (no journal entry) for 01 September 2020
|
79.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1537 kcal
|
Fat: 63.64g | Prot: 61.13g | Carbs: 192.34g.
Breakfast: Bal, Süt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Magnum Yakut. Dinner: Yayla Chia Tohumu, Duru Çiya , Dondurulmuş Böğürtlen, Ev Yapımı Yoğurt, Biber Kızartması. Snacks/Other: Şeftali, Şeftali, Badem, Hardline BCAA Fusion (Yeşil Elma), Sarıkız Maden Suyu, Kırmızı Erik, Ceviz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dlykrtlss22's Weight History
|