Weigh In record (no journal entry) for 01 September 2020
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64 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1756 kcal
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Fat: 55.71g | Prot: 38.44g | Carbs: 236.37g.
Breakfast: Grandessa Johannisbeermarmelade, Philadelphia Free To Feel Good Heidelbeere, Lidl Kürbiskernbrötchen, Alnatura Hafermilch. Lunch: Milbona H-Milch 3,5% Fett, Jacobs Cappuccino, Lindt Cookies & Cream, Süßkirschen. Dinner: Schlagsahne, Gekochtes Ei, Brokkoli, Grüne Brechbohnen, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Zwiebeln, Champignons, Zucchini. Snacks/Other: Aperol Spritz, Freixenet Mederano Tinto , Elstar. more...
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Losing 4.9 kg a Week
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