Weigh In record (no journal entry) for 01 September 2020
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74.7 kg
Lost so far: 21.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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373 kcal
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Fat: 10.11g | Prot: 16.05g | Carbs: 52.42g.
Breakfast: Русский Хлеб Хлеб Дарницкий, Свой Урожай Чёрная Смородина, Большая Кружка Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #1. more...
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Losing 1.4 kg a Week
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