Weigh In record (no journal entry) for 01 September 2020
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99.7 kg
Lost so far: 0.1 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2020:
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1978 kcal
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Fat: 101.65g | Prot: 66.78g | Carbs: 228.74g.
Breakfast: Майонез, Гречка, Основное: Курица тушёная в банке с луком. Lunch: Суп: Куриный c картошкой и рисом (уменьшено мясо). Dinner: 365 Дней Майонез, Гречка. Snacks/Other: Mr. Ricco Кетчуп Томатный Organic, Дымов Салями Венская, Перекус: Сухари ржаные. more...
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4004 kcal
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Exercise:
Desk Work - 15 hours and 30 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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Kholodovitch's Weight History
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