Kholodovitch's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

100.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: 100%.

View Diet Calendar, 31 August 2020:

1598 kcal

Fat: 78.65g | Prot: 45.57g | Carbs: 208.51g. Breakfast: Суп: Куриный c картошкой и рисом (уменьшено мясо), Майонез, Гречка. Dinner: Майонез, Гречка, Майонез, Гречка. Snacks/Other: Салат: Капуста с перцем. more...

3465 kcal

Exercise: Cooking - 1 hour, Desk Work - 16 hours and 30 minutes, Resting - 2 hours, Sleeping - 4 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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Kholodovitch's Journal, 31 Aug 20

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Kholodovitch's Weight History