Weigh In record (no journal entry) for 01 September 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1464 kcal
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Fat: 82.56g | Prot: 57.10g | Carbs: 131.34g.
Breakfast: Yeşil Zeytin, Maydanoz, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Muratbey Tel Peyniri, Haşlanmış Yumurta. Lunch: Patlıcan Salatası, Çoban Salatası. Dinner: Menemen, Menemen. Snacks/Other: Cafelux Dibek Kahvesi, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Birşah Ayran. more...
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Losing 1.9 kg a Week
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