Weigh In record (no journal entry) for 01 September 2020
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86.2 kg
Lost so far: 5.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1035 kcal
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Fat: 39.93g | Prot: 27.97g | Carbs: 144.56g.
Breakfast: Вафли, Кофе с Молоком и Сахаром, Арбуз. Lunch: Пшеничный Хлеб, Картошка Тушеная, Вареное Яйцо. Dinner: Свиточ Вафли Артек. more...
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Losing 1.6 kg a Week
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