Weigh In record (no journal entry) for 01 September 2020
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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645 kcal
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Fat: 26.94g | Prot: 22.07g | Carbs: 79.07g.
Breakfast: Савушкин Йогурт Двухслойный Манго 2%, Черника. Lunch: Салат Овощной со Сметаной, Котлета Свиная, Каша Пшенная на Воде. Snacks/Other: Невский Кондитер Царь Девица. more...
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Gaining 0.5 kg a Week
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