Weigh In record (no journal entry) for 01 September 2020
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1260 kcal
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Fat: 45.18g | Prot: 58.62g | Carbs: 157.28g.
Breakfast: Milfina Milch 1,5% Fett, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Leinsamen, Mandeln, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfelmus ungesüßt, K-Classic Milchreis Klassische Art Zubereitet. Dinner: REWE Mettwurstenden, Gurke (mit Schale), Hummus, Tomatensalat, Lidl Skyrella. Snacks/Other: Tuc Baked Bites Salted, Lotus Karamellgebäck, Trumpf Schogetten Bitter-Schokolade. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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