Weigh In record (no journal entry) for 01 September 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2025 kcal
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Fat: 85.76g | Prot: 104.78g | Carbs: 203.36g.
Breakfast: 이마트 방울토마토, 옵티멈 골드스탠다드 웨이, 매일유업 무지방우유, 군고구마. Lunch: 빵공장띠에리 마늘바게트, 삼송빵집 통옥수수빵. Dinner: 제로베이커리 브라우니, 밤식빵, 이마트 방울토마토. Snacks/Other: 매일유업 무지방우유, 옵티멈 골드스탠다드 웨이. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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