Weigh In record (no journal entry) for 01 September 2020
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84.4 kg
Lost so far: 23.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1329 kcal
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Fat: 22.88g | Prot: 170.33g | Carbs: 120.67g.
Breakfast: Milsani Magere Kwark, Bodymass Whey Protein, Bodymass Protein Bar. Lunch: Jumbo Zonnebloemolie, Conimex Woksaus Knoflook Koriander, Lassie Toverrijst Extra, All Seasons Hollandse Sperziebonen, Coop Kiphaasjes. Dinner: Milsani Magere Kwark, Bodymass Whey Protein. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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