Weigh In record (no journal entry) for 01 September 2020
|
50.2 kg
Lost so far: 23.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1220 kcal
|
Fat: 22.47g | Prot: 116.84g | Carbs: 136.73g.
Breakfast: Nangka Muda, Grapes, Whole Wheat Bread. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Sambel kecap, Goat Meat. Dinner: White Rice. Snacks/Other: Peanut Butter, Apple. more...
|
Losing 4.2 kg a Week
|
|
erina malik's Weight History
|