Weigh In record (no journal entry) for 01 September 2020
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97.1 kg
Lost so far: 3.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1627 kcal
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Fat: 58.54g | Prot: 136.26g | Carbs: 98.28g.
Breakfast: Груша, Помидоры, Чечевица, Морской Окунь. Lunch: Арбуз, Морской Окунь, Суп Куриный с Картофелем. Dinner: Комо Сыр Ореховый, Украинский Творог 5%, Сухой Жареный Несоленый Арахис. Snacks/Other: Вино Красное Сухое. more...
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Losing 0.2 kg a Week
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