Weigh In record (no journal entry) for 01 September 2020
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49.7 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1164 kcal
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Fat: 38.53g | Prot: 38.90g | Carbs: 170.12g.
Lunch: 유동부 치아바타 단호박 치아바타, Cream of Pumpkin Soup. Dinner: 청정원 치즈크림 스파게티소스, 라라스팜 면두부, Cream of Pumpkin Soup. Snacks/Other: 스타벅스 (Starbucks) 딸기요거트, Strawberry Smoothie, Apricot in Light Syrup (Cooked or Canned), 송학식품 쌀떡, 이마트 진심을 담은 우유. more...
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Losing 1.4 kg a Week
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