Weigh In record (no journal entry) for 01 September 2020
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47.5 kg
Lost so far: 1.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1387 kcal
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Fat: 43.25g | Prot: 132.26g | Carbs: 113.12g.
Breakfast: Tahu Bakso, Jeruk, Combro. Lunch: Jeruk, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bakso, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Ceplok, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya, Alfamart Kerupuk Kulit Kerbau, Qtela Keripik Singkong BBQ. more...
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1307 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Keykey_Kiki's Weight History
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