Weigh In record (no journal entry) for 01 September 2020
|
63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1451 kcal
|
Fat: 49.44g | Prot: 67.32g | Carbs: 201.34g.
Breakfast: Tahu Isi, Tahu Goreng, Pisang, Cimory Yogurt Strawberry, Quaker Instant Oatmeal. Lunch: Pempek, Pempek, Shirataki Nasi, Finna Food Sambal Terasi Uleg, Sayur Asem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng, Tahu Goreng, Tahu Goreng, Tempe Goreng, Pisang Kepok Rebus. Dinner: Tomat Ceri, Tomat Ceri, Tomat Ceri, Sup Kentang, Pepes Tahu, Pempek, Telur Rebus, Pepes Tahu. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinten27's Weight History
|