Weigh In record (no journal entry) for 01 September 2020
|
86 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
2301 kcal
|
Fat: 89.70g | Prot: 60.25g | Carbs: 311.25g.
Breakfast: Amul Butter , Egg Omelette , White Bread . Lunch: Cooked Rice, Chole. Snacks/Other: Macaroni, Tomato and Onion, Amul Butter , White Bread . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|