Weigh In record (no journal entry) for 31 August 2020
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73 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 38.13g | Prot: 91.13g | Carbs: 75.09g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Pepino Japonês, Pif Paf Coxinha da Asa de Frango, Uva Itália, Banana Prata. Dinner: Frimesa Bisteca Suina, Body Action Whey Muscle Hammer. Snacks/Other: Poços de Caldas Requeijão Cremoso, Goma de Tapioca, Ovo. more...
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2104 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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