Weigh In record (no journal entry) for 31 August 2020
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 21.30g | Prot: 42.81g | Carbs: 71.29g.
Breakfast: 라티브 ABC주스. Lunch: 호박볶음, 깻잎장아찌, 일반 만두, 된장찌개, 밥. Dinner: 양상추, 아이스 아메리카노, 엑스트라 버진 올리브 오일, 발사믹식초, 토마토, 파프리카, 닭가슴살. more...
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300 kcal
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Exercise:
종아리알빼기스트레칭-땅끄 - 7 minutes, 소미핏 원데이 하체 - 1 hour, Apple Health - 22 hours and 53 minutes. more...
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Gaining 4.2 kg a Week
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gahyaaaa's Weight History
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