Weigh In record (no journal entry) for 01 September 2020
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48.8 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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969 kcal
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Fat: 24.24g | Prot: 64.02g | Carbs: 122.20g.
Breakfast: 豚肉炒め, 温野菜, マカロニサラダ, ご飯, マイプロテイン プロテイン. Lunch: 温野菜, 農心 辛ラーメン (120g). more...
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steady weight
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