Weigh In record (no journal entry) for 01 September 2020
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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877 kcal
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Fat: 28.16g | Prot: 72.31g | Carbs: 93.71g.
Breakfast: Bio Kul Plain Yogurt, Buah Naga, Pepaya. Lunch: Minyak Wijen, Tempe, Tahu, Putih Telur, Telur, Sawi, Wortel, Brokoli, Pakcoy, Nanas, Quaker Instant Oatmeal. Dinner: Evalone Isolene . more...
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Gaining 1.1 kg a Week
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