Weigh In record (no journal entry) for 01 September 2020
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68.3 kg
Lost so far: 2.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2002 kcal
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Fat: 42.44g | Prot: 64.03g | Carbs: 340.18g.
Breakfast: Champ Sosis Ayam, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Nasi Putih. Lunch: Potatoes (Flesh, with Salt, Boiled) , Cooked Carrots (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Champ Sosis Ayam. Dinner: Ichitan Thai Milk Tea, Okonomiyaki. Snacks/Other: Orange. more...
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Losing 0.7 kg a Week
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gnomkyumi's Weight History
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