Weigh In record (no journal entry) for 01 September 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1012 kcal
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Fat: 71.22g | Prot: 72.81g | Carbs: 17.86g.
Lunch: Laurin Liquid Coconut Oil, 상추, 새송이버섯, 뒷다리살, 다진 소고기 (90% 살코기, 10% 지방). Dinner: Laurin Liquid Coconut Oil, 한성기업 몬스터크랩, 홈플러스 슬라이스햄, 달걀, 상추, 뒷다리살, 상하치즈 체다 슬라이스, 대림선 김밥용 김. more...
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Losing 0.1 kg a Week
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hongdooboo's Weight History
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