Weigh In record (no journal entry) for 01 September 2020
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1712 kcal
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Fat: 85.21g | Prot: 99.03g | Carbs: 141.39g.
Breakfast: Buncis, Wortel Dimasak, Telur Rebus, VECTORLABS Master Whey, Prosana Proffle Mentega. Lunch: Pecel, Kecambah, Kubis, Bayam, Kentang (Daging, tanpa Garam, Direbus), Ketupat, Bakwan, Telur Rebus, Bakpia. Dinner: Bimoli Minyak Goreng, Lumpia Udang, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic. more...
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2021 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 6 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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