Weigh In record (no journal entry) for 01 September 2020
|
91.9 kg
Lost so far: 1.6 kg.
Still to go: 91.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
2217 kcal
|
Fat: 111.83g | Prot: 131.46g | Carbs: 176.79g.
Breakfast: 삼겹살, 계란후라이. Lunch: 세븐일레븐 청포도에이드, 샌드위치, 홍루이젠 햄치즈샌드위치. Dinner: 간장, 깍두기, 가지무침, 노각무침, 두부, 삼치구이. Snacks/Other: 설탕, 수박. more...
|
|
2660 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|