Weigh In record (no journal entry) for 01 September 2020
|
51.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
323 kcal
|
Fat: 6.46g | Prot: 6.23g | Carbs: 66.33g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Buah Pir, Labu Dimasak. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atikahwandy's Weight History
|