Weigh In record (no journal entry) for 31 August 2020
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69.7 kg
Lost so far: 6.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 90.78g | Prot: 74.49g | Carbs: 111.52g.
Breakfast: Tomates, Colun Crema para Batir, Café, Tocino (Curado, Frito, Cocido), Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero). Lunch: Andina Jugo, Nestlé Jalea, San Jorge Longanizas, Lentejas con Arroz, Lechuga. Dinner: Mildred Tea Té, Budín zapallos italianos, berenjenas y pollo. Snacks/Other: M&M's M&M's Peanut Butter, La Crianza Pepperoni. more...
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2277 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Hilda Margaret's Weight History
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