Weigh In record (no journal entry) for 31 August 2020
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117 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 67.45g | Prot: 146.87g | Carbs: 44.04g.
Breakfast: Tomates, Queijo Mozzarella, Ovo. Dinner: Palmito, Tomates, Seara Filé de Coxa e Sobrecoxa, Queijo Mozzarella. Snacks/Other: Black Skull Whey Protein 7 Blend. more...
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Losing 0.7 kg a Week
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