Weigh In record (no journal entry) for 01 September 2020
|
72.9 kg
Lost so far: 1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1102 kcal
|
Fat: 37.00g | Prot: 18.20g | Carbs: 59.26g.
Breakfast: Nescafe Classic, Sun Kara Sun Kara. Lunch: Hot Chili Pepper, Nasi Putih, Shallots , Garlic , Egg. Snacks/Other: Yakult Yakult, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deva Eka Septiani's Weight History
|