Weigh In record (no journal entry) for 31 August 2020
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 27.24g | Prot: 41.89g | Carbs: 156.86g.
Breakfast: Honey Nut Cheerios. Lunch: Smithfield Diced Ham , Havarti Cheese, Brown Rice, Sour Dough Bread. Snacks/Other: Butter , Sour Dough Bread. more...
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Gaining 4.8 kg a Week
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