Weigh In record (no journal entry) for 01 September 2020
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1210 kcal
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Fat: 24.75g | Prot: 51.01g | Carbs: 138.25g.
Breakfast: 가지무침, 현미밥, 상추, 무김치, 멸치볶음, 마늘장아찌, 파프리카, 갈치조림, 복숭아, 사과, 인테이크 소이밀크, 키위 열매. Lunch: 복숭아, 자연드림 포도송이, 파리바게트 디럭스샌드위치. Dinner: 김치볶음밥, 귤. more...
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Gaining 3.5 kg a Week
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