Weigh In record (no journal entry) for 01 September 2020
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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643 kcal
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Fat: 16.15g | Prot: 48.75g | Carbs: 88.48g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Pepaya, Nanas. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Brokoli, Dada Ayam. more...
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Losing 0.4 kg a Week
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amelitasari's Weight History
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