Weigh In record (no journal entry) for 31 August 2020
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 54.27g | Prot: 76.45g | Carbs: 145.22g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Merluza, Arroz Integral, Arroz Integral. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Batata Doce Cozida. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Nutry Barra de Cereal Castanha com Chocolate. more...
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Losing 7.7 kg a Week
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andremachado1's Weight History
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