Weigh In record (no journal entry) for 01 September 2020
|
84.5 kg
Lost so far: 2.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
970 kcal
|
Fat: 24.64g | Prot: 61.15g | Carbs: 126.42g.
Lunch: 便當. Dinner: 7-11 鮭魚豆腐味增湯, 7-11 綠竹筍, 7-11 義式嫩雞花椰菜飯, 7-11 石安牧場溫泉蛋. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutu1978's Weight History
|