Weigh In record (no journal entry) for 01 September 2020
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52.6 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1738 kcal
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Fat: 84.92g | Prot: 98.97g | Carbs: 159.92g.
Breakfast: 홈메이드 요거트, 상추겉절이, 목살구이, 닭가슴살. Lunch: 초콜릿 케이크(초콜릿 프로 스팅), 아메리카노, 풋사과, 진미채볶음. Dinner: 닭가슴살, 또띠아, 카레라이스, 양파, 겨자, 파프리카, 상추, 토마토. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 바바리안 먼치킨. more...
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Losing 0.4 kg a Week
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