Weigh In record (no journal entry) for 01 September 2020
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1295 kcal
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Fat: 82.70g | Prot: 42.21g | Carbs: 102.50g.
Breakfast: Blue Band Mentega, Anchor Unsalted Butter, ABC Saus Sambal , Telur Goreng, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Bertolli Olive Oil, Sayur Campuran, Tempe, Nasi Merah. Snacks/Other: Bakpia, Garam Laut, Pepaya. more...
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1236 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Studying - 1 hour, Sleeping - 6 hours, Samsung Health - 16 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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rrenawakidd's Weight History
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