Weigh In record (no journal entry) for 31 August 2020
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 48.02g | Prot: 52.64g | Carbs: 118.71g.
Breakfast: Tomat Merah, Selada, Telur Dadar atau Telur Orak-Arik , Teh Tarik. Lunch: Sayur Asem, Minyak Zaitun Ekstra Virgin, Garam, SuperIndo Lada Putih Bubuk, Tempe, Nasi Merah. Snacks/Other: Bakpia, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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rrenawakidd's Weight History
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