Weigh In record (no journal entry) for 01 September 2020
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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844 kcal
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Fat: 35.43g | Prot: 28.65g | Carbs: 110.53g.
Breakfast: Indomie Rasa Ayam Bawang, Telur Balado, Pisang. Lunch: Gula Pasir, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Ikan, Perkedel Jagung, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. Dinner: Perkedel Jagung, Telur Balado, Pisang. Snacks/Other: Pisang. more...
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1775 kcal
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Exercise:
Cardio - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Everyday is Holiday's Weight History
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