Weigh In record (no journal entry) for 01 September 2020
|
54.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1578 kcal
|
Fat: 48.02g | Prot: 106.38g | Carbs: 197.03g.
Breakfast: 삶은 계란, 사과, 소락 단호팥스콘. Lunch: 양배추볶음, 냉동 블루베리, 통밀빵, 닭가슴살. Dinner: 살롱드핏 프로틴쉬폰 레드벨벳. Snacks/Other: 샐러디 우삼겹 웜볼, 샐러디 치킨토핑, 자이텐바허 프로틴바 카카오, 찐단호박. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jihyo kim's Weight History
|