강유미기자's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

67.2 kg Lost so far: 10.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1136 kcal

Fat: 40.02g | Prot: 63.50g | Carbs: 127.58g. Lunch: 꽈리고추, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 찜닭, 밥. Dinner: 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...

1796 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 01 Sep 20

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강유미기자's Weight History