Weigh In record (no journal entry) for 01 September 2020
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46 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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894 kcal
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Fat: 36.11g | Prot: 40.66g | Carbs: 107.23g.
Breakfast: Morin Creamy Peanut Butter, Roti Gandum. Lunch: Sambal Goreng, Tahu Kukus, Cap Cay Kuah, Nasi Merah. Dinner: Cap Cay Kuah, Tahu Kukus, Nasi Merah. Snacks/Other: Tahu Kukus, Kacang Sangrai Kering (tanpa Garam) , Roma Sari Gandum. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Abdominal (Sit Ups) - 1 hour. more...
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Losing 0.6 kg a Week
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