Weigh In record (no journal entry) for 01 September 2020
|
57.9 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1039 kcal
|
Fat: 44.00g | Prot: 35.26g | Carbs: 129.89g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Alpukat, Chia Seed. Lunch: Kerupuk Makanan Ringan, Udang, Tahu Goreng, Labu Dimasak, Nasi Putih. Dinner: Mayones, Salmon Masak, Shirataki Nasi. Snacks/Other: Kue. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubub1012's Weight History
|