Weigh In record (no journal entry) for 01 September 2020
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1357 kcal
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Fat: 42.74g | Prot: 78.08g | Carbs: 164.37g.
Breakfast: Lemon, Buah Anggur, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Bimoli Minyak Goreng, Ikan Asin, Nasi Putih, ABC Saus Sambal , Tahu, Telur. Dinner: Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Keripik Singkong, Mangga, Belimbing, Promina Promina Puff Sweet Potatoes. more...
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2218 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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