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體脂21.5
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1371 kcal
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Fat: 66.94g | Prot: 80.93g | Carbs: 112.92g.
Breakfast: 健康廚房 柚香檸檬, 葡萄乾（無籽）, 7-11 大冰拿, 盛香珍 無調味堅果, 全聯 雞胸肉去皮, 水煮蛋, 生菜, 玉美 高麗菜絲. Lunch: 湯, 煮熟的竹筍（烹飪中不加油）, 燒雞肉, 炒高麗菜, 義美 古早傳統豆乾(五香滷汁), 白飯. Dinner: 煎蛋, 蔥, 雞捲, 地瓜葉, 炒米粉. Snacks/Other: 樂事 (Lay's) 洋芋片, 曾記 紅豆麻糬. more...
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steady weight
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Yihui Wu's Weight History
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