Weigh In record (no journal entry) for 01 September 2020
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72.6 kg
Lost so far: 11.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1804 kcal
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Fat: 57.15g | Prot: 168.65g | Carbs: 148.84g.
Lunch: Kerupuk Asin, Ikan Asin, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Gado-Gado Boplo Gado-Gado, Donat Dilapisi Gula atau Coklat Mengkilat, Pizza Keju dengan Sayuran, Minute Maid Pulpy Orange. Dinner: Telur Rebus Lunak, Gulai Ayam, Kerupuk Asin, Tahu Kukus, Ikan, Superindo Kerupuk Kemplang Panggang. more...
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Losing 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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