Weigh In record (no journal entry) for 31 August 2020
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94 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 60.11g | Prot: 87.78g | Carbs: 24.88g.
Breakfast: Melancia. Lunch: Sopa de Mandioquinha, Alcatra. Dinner: Filé de Frango Grelhado, Sadia Mussarela, Ovo. Snacks/Other: Batavo Iogurte Natural Integral, Coco, Italac Creme de Leite. more...
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Losing 1.8 kg a Week
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