Weigh In record (no journal entry) for 31 August 2020
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67.5 kg
Lost so far: 48 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 62.15g | Prot: 101.60g | Carbs: 136.48g.
Breakfast: Café, Itambé Requeijão Ervas Finas, Sadia Presunto Cozido Magro, Seven Boys Pão de Forma (50g). Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Calabresa, Acém Cozido, Repolho Verde Cozido. Dinner: Café, Sadia Presunto Cozido Magro, Itambé Requeijão Ervas Finas, Padaria Pão Francês. Snacks/Other: Cerejas Maraschino, BRN Foods Isoprotein Foods, Italac Leite Semidesnatado, Café, Qualy Margarina Cremosa, Bauducco Biscoito Cream Cracker Light. more...
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1982 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Sitting - 4 hours, Showering - 15 minutes, Standing - 20 minutes, Housework - 15 minutes. more...
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Losing 0.7 kg a Week
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Renata D.B.'s Weight History
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